Tomorrow I start training for La Grande Classique, it’s a 10 Mile race from the base of the Eiffel Tower in Paris to Versailles on September 25, 2011.
I’m going to be using the 10 Mile Training Plan from the fitness motivator but with slight modifications.
Week One training
3 Miles – 20 minute cross train
Tuesday – 40 minute cross train
Wednesday 3 Miles
Thursday 40 minute cross train
Friday 4 Miles 20 minute cross train
Sunday rest (doing the long run on Friday because I’ll be away on the weekend)
Goal for the week is to complete 10 Miles and complete all the cross train sessions